Which of the following reflects exercise considerations for Type 2 diabetes?

• A. Monitor BGLs, risk of hypoglycaemia with medications, foot care, and neuropathy screening.
• B. Ignore glucose monitoring and rely on perceived exertion.
• C. Avoid all workouts to prevent complications.
• D. Focus only on strength training with no glucose monitoring.

Answer: (C)

Key idea: Safe exercise for Type 2 diabetes relies on proactive monitoring and protection to prevent complications while reaping the benefits of activity. Checking blood glucose around workouts helps catch and prevent hypo- or hyperglycemia, especially because many diabetes medications can increase the risk of low blood sugar during or after exercise. Being aware of hypoglycemia risk guides when to eat or adjust medications, making physical activity safer and more effective for controlling glucose. Foot care is essential because diabetes can cause neuropathy and reduced circulation, increasing the chance of injuries or ulcers during activity; regular foot checks, proper footwear, and prompt attention to any sores are part of smart exercise planning. Neuropathy screening helps identify sensory loss that could affect how you choose activities and intensity, ensuring safer, more appropriate exercise choices. Overall, these considerations support a balanced, active approach that improves glucose control and cardiovascular health. Ignoring glucose monitoring, avoiding workouts, or focusing on one modality without safety checks does not provide the necessary safeguards for someone with Type 2 diabetes.