In the management of a hip dislocation, which exercise precaution is advised?

• A. Begin full weight-bearing exercises as tolerated.
• B. Avoid hip flexion past 90°; begin non-weight-bearing or partial weight-bearing exercises.
• C. Run a mile daily as tolerated.
• D. Use aggressive resistance training to strengthen the hip.

Answer: (B)

Protecting the hip by limiting movement is essential after a dislocation. Right after injury, the joint needs to heal and stay stable, so the rehab plan uses safe ranges and gentler loading. Avoiding hip flexion beyond 90 degrees helps prevent re-dislocation or stress on the healing structures, while starting with non-weight-bearing or partial weight-bearing allows the muscles and tissues to regain control without forcing the joint. Once healing is confirmed, weight-bearing and activity can progress gradually under guidance.

Starting full weight-bearing immediately contradicts the protection phase. Running daily is too aggressive early on, and aggressive resistance training likewise risks stressing a vulnerable joint before it’s ready.